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Dairy products Altrina Skin Care System Dairy products are very rich in several important nutrients, such as calcium - an essential mineral needed to develop and strengthen bone health as well as protein. According to the ADA, about fifteen to twenty percent of the amount of calories you need every day should result in protein for your muscles increasing. /2 cup low-fat cottage cheese offers 4g of protein, cup of low-fat yogurt offers 2.8 g of protein- and 8 ounces of low-fat milk provides 8 g of protein.
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